95210: The Whole Picture of Health

95210: The Whole Picture of Health is a health and wellness initiative of the leadership team for Tallahassee ACHIEVE efforts. This team, referred to as the Community Health Action and Response Team (or CHART), provides access and opportunities to strengthen community networks focused on developing and implementing policy, systems and environmental change strategies.

It is strong collaboration, coupled with community ownership, that has driven 95210: The Whole Picture of Health (95210:TWPH) to its status now as a community‐wide effort to improve health and influence policy change that began in our childcare centers. The simple messaging of 95210:TWPH is intended to promote behavioral and policy change around sleep, nutrition, physical activity, recreational screen time and tobacco.

95210:TWPH has since evolved into the backbone for Tallahassee's comprehensive efforts to change health‐related policy and environmental factors in our schools, worksites, hospitals, and the community‐at‐large.

Tallahassee is an ACHIEVE Community

ACHIEVE is a Centers for Disease Control program that is committed to advancing local community leadership in the nation’s efforts to prevent chronic diseases and related risk factors. More information about it, specific to Leon County/Tallahassee can be found at www.achievecommunities.org. Tallahassee’s CHART has broad representation from partners including Whole Child Leon, the Leon County Health Department, Working Well, Foundation for LCS, Tallahassee Food Network, the Senior Center, the Tallahassee Democrat, the Florida Department of Health, the Damayan Garden Project, the Greater Frenchtown Revitalization Project, the Capital Region YMCA, CTST, FAMU, Tallahassee Parks and Recreation and COPE.

95210 Tenets

Five daily habits can help children and adults live healthier lives and sustain a healthy body weight.

Get at least 9 hours of sleep
Eat 5 servings of fruits and vegetables
Limit screen time to 2 hours or less
Get a least 1 hour of physical activity
Eliminate (0) sugary drinks and tobacco

95210: The Whole Picture of Health is a community-wide strategy for promoting child health and life-long healthy habits for all individuals. With simple health messages behind each number, 95210:TWPH communicates key behaviors that promote healthy weight and overall good health. 95210:TWPH makes it easy to remember some of the most important steps families, community organizations and worksites can take to prevent childhood obesity and chronic diseases.

9-5-2-1-0

That’s the plan you need to know

From hours we sleep

To what we eat

We help ourselves by goals we meet

9-5-2-1-0

You make yourself a super hero!

Healthy Recipes

Download Whole Child Leon's healthy recipe

WCL recipe card.pdf 226.35 kB

Learn More About 95210: The Whole Picture of Health

Click here for a video on 95210.

Click here for the 95210 song.

Click here for the 95210 Kickoff at Conley Elementary, Superintendent Jackie Pons.

Click here for a video on Sleep: Five with the Foundation, featuring: Courtney Atkins, Executive Director, Whole Child Leon; Sheila Costigan, Executive Director, Foundation for Leon County Schools; and Holly McPhail, Parent.

Click here for a video on Healthy Eating: Five with the Foundation, featuring: Courtney Atkins, Executive Director, Whole Child Leon; Sheila Costigan, Executive Director, Foundation for Leon County Schools; and Dr. Angelina F. Cain, Bariatric Medicine, Tallahassee Memorial HealthCare.

Click here for a video on 95210: featuring Courtney Atkins, Executive Director, Whole Child Leon and Sheila Costigan, Executive Director, Foundation for Leon County Schools.

Click here for a video on 95210: MomsEveryday featuring Heather Telfer, Outreach Coordinator and Sarah Grady, WCTV

Resources:

COPE Coalition (Childhood Obesity Prevention Education) - In April 2010, Florida A&M University (FAMU) and Florida Family Network, Inc. (FFN), in partnership with the Florida State University Center for Better Health and Life in Underserved Populations and the Greater Frenchtown Revitalization Council, initiated plans for the development of a comprehensive coalition of public and private sector agencies, organizations, institutions, and individuals, in our capital city, to address childhood overweight and obesity. In September 2010, the Blue Cross and Blue Shield of Florida Fondation supported and funded the formation of the Tallahassee Hope Thru Childhood Obesity Prevention Education (COPE) Coalition. The vision of the Tallahassee COPE Coalition is Healthy Children! Healthy Future! Healthy Tallahassee! and the mission is to develop and implement a plan of action to decrease childhood obesity in Tallahassee. Go to www.tallycope.org for more information.

For more information on Sleep -www.sleepfoundation.org/article/sleep-topics/children-and-sleep

Resource sheets on Second Hand Smoke and Smoke-Free Housing:

Fact Sheet on Secondhand Smoke.pdf 243.26 kB

Fact Sheet on Smoke-free Multi-unit Housing.pdf 213.07 kB

The Physicians Committee for Responsible Medicine has created a FREE eBook full of advice and tips on how to achieve healthy nutrition for children. The Nutrition for Kids eBook contains sample healthy menus for children and teens to follow. The menus include options for age groups and options for breakfast, lunch, dinner, and snacks.

www.kidsgethealthy.org/order/Nutrition_for_Kids.pdf

Suggestions on how to get your family moving - so you can get your 1 hour of physical activity a day!

physical-activity-for-children.pdf 523.83 kB

Breakfast Made Easy - Download for easy breakfast ideas for your family.

easy-breakfast.pdf 274.51 kB

95210: The Whole Picture of Health